AI Wellness Pal questions & answers

AI Wellness Pal is a free AI wellness coach app for iPhone and Android. It answers one question each day: what should I do for my wellbeing right now?

You do a quick check-in, and the app builds Today’s Plan: two to four small, doable actions shaped around your energy, mood, body recovery and how much time you actually have. Everything else in the app supports that: tools to track the day, a Wellness Pal to talk it through, and progress you can see building up over time.

Yes. Download it from the App Store (iPhone, iOS 15.0 or later) or Google Play (Android 8.0 or later). Sign in with the same account on both and your data syncs.

No. AI Wellness Pal offers general wellness information and encouragement. It isn’t a medical device and doesn’t diagnose, treat or replace a doctor, therapist or other qualified professional. AI responses, calorie estimates and cycle predictions can be wrong, so talk to a healthcare provider about any health concern.

If you’re in crisis or thinking about harming yourself, contact your local emergency number right away. In the US, call or text 988. In the UK, call 111 or Samaritans on 116 123. Elsewhere, find a helpline at findahelpline.com.

The AI features (Wellness Pal chat and voice, journal insights, daily plans, sleep insights and nutrition analysis) are powered by Google’s Gemini models through Firebase AI Logic. Before any of your information is sent to the AI, the app shows you what will be shared and asks for your permission. AI responses can be inaccurate, so use them as guidance, not fact.

AI Wellness Pal is built by Viraj Dhanushka, an independent developer. It launched on the App Store in October 2026 and on Google Play the same month. More about the app.

The app is in English. With Live Chat Pal you can speak in other languages, and turn on “Always speak English” if you want replies in English whatever language you use.

Adults (18+) who want a simple daily routine for their wellbeing: people who feel scattered by too many apps, want small steps that fit their real energy and time, and like having someone to talk things through with. It’s general wellness support, not a treatment for any condition.

Yes. AI Wellness Pal is free to download and use on iPhone and Android, with no ads. The free app includes daily check-ins and Today’s Plan, the AI journal, habits and challenges, hydration, sleep, period and weight tracking, meditation and breathing sessions, widgets and 3 Wellness Pal chat messages a day.

An optional Premium subscription adds unlimited chat, real-time voice conversations, AI food analysis, AI meal plans and the other AI coaching inside the toolkit. Compare Free and Premium.

On the US App Store, Premium costs $14.99 a month or $89.99 a year, and both plans start with a 7-day free trial. Prices vary by country and currency; the App Store or Google Play shows the exact price before you confirm. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period.

Unlimited chat with your Wellness Pal, Live Chat Pal real-time voice conversations, “Discuss” on your reflections, AI plans for your intentions, and the AI coaching inside the toolkit: nutrition analysis, meal plans, and sleep, hydration and calorie insights. You also get the full Wellness Studio library and AI-picked activities refreshed daily. All themes are free for everyone.

On iPhone, go to Settings → your name → Subscriptions → AI Wellness Pal. On Android, open Google Play → Payments & subscriptions → Subscriptions. Cancel at least 24 hours before the end of the current period to avoid the next renewal.

In the app, go to Settings → Manage Subscription → Restore Purchases, signed in with the same Apple ID or Google account you subscribed with. Have a promo code? There’s a “Have a promo code?” option on the same screen.

Three quick steps: your energy (1–5), your mood, and how your body feels plus the time you have today. You can skip any step and the plan uses what you gave it. Once you’ve checked in, Today’s Plan is generated within a few seconds. You can also ask your Wellness Pal to “start my check-in” if you’d rather talk than tap.

Each action has a checkbox. Tick them off as you go, and when you finish them all you get a small celebration. If your day changes, ask your Wellness Pal to update the plan (“I’m more tired than I thought”) and it rebuilds around how you actually feel.

Longer-term directions rather than daily tasks, like “sleep better”, “move more” or “feel calmer”. Your daily plans are shaped by them, and each one tracks its own progress. Premium members can have an intention broken into gentle daily steps automatically.

Your streak counts consecutive days you’ve checked in, with celebrations at 1, 3, 7, 14, 30, 50 and 100 days. Missing a day costs you a day rather than wiping the streak out. Achievements are badges for streaks, points, intentions, actions, reflections, studio sessions, meditation and challenges, from “First Sunrise” for your first check-in to “Zen Master” at 100 days.

Tap the glowing orb button to open your Pal and start talking. To type instead, open your Pal and tap the smaller “Chat” orb. Free members get three messages a day; Premium is unlimited. Your three most recent conversations are kept as cards, and you can turn a useful one into a reflection.

More than talk. It can log water, meals, exercise, weight, a meditation session or a period start; create habits and set reminders; join challenges; run your check-in; rebuild Today’s Plan; add or remove Home cards; change your theme or text size; and open any screen. Just ask in your own words.

A real-time voice conversation: you talk naturally and your Pal responds as you speak, rather than waiting for you to finish. It’s a Premium feature, turned on in Settings → AI Voice. With it on, you can also enable “Always listen for Pal” and just say “Hey Pal” while the app is open.

Start a reflection and you’ll get prompts based on how your week has actually gone. Write your entry and your Pal responds with something supportive and specific. With Premium, tap “Discuss” on any reflection to talk it through and save anything useful as an Insight.

Nine tools, reached from the “More” tab: Nutrition Coach, Meal Planner, Calorie Budget, Hydration Coach, Sleep Coach, Meditation Pal, Period Tracker, Body Weight and Mindful Travel.

Yes, for sleep. The Sleep Coach reads your sleep data from Apple Health on iPhone or Health Connect on Android, only after you allow it. The app reads sleep only and never writes health data. You can disconnect at any time in your phone’s settings.

Short guided activities for right now, usually 3–12 minutes, in six categories: Breathing Exercises, Recovery Challenges, Mindfulness Sessions, Wellness Quizzes, Pilates Knowledge Cards and Stress Recovery. Think Box Breathing, the 4-7-8 Calm Breath, a 5-Minute Stretch Reset or a Body Scan. At least three activities in each category are free.

Ten short articles, roughly 3–5 minutes each, on mindfulness, sleep, movement, nutrition, mental health, stress relief, Pilates and yoga, all free. The app can read any of them aloud in your phone’s voice, and keeps going in the background with lock-screen controls.

Yes, on iPhone and Android: Today’s Plan (tick actions without opening the app), Today’s Habits, Wellness Intention, and one for each toolkit tool. Tool widgets flip to show today’s numbers, like your water progress or cycle day. See all widgets.

Only what you ask for. Settings → Notifications → Notification Preferences has a switch for each category: daily check-in, Today’s Plan, meals, hydration, habits and challenges, meditation, achievements and streaks, and cycle reminders. Meals and hydration start off. A master switch mutes everything.

Yes. Settings → Appearance and Theme switches light and dark mode and offers six themes (Clear Sky, Serenity, Lavender, Soft Sand, Morning Glow and Pilates Studio), all free. You can also scale the text size.

Yes. Sign in with the same account and your check-ins, plans, reflections, habits, intentions and settings follow you, on iPhone and Android.

AI Wellness Pal has no ads, doesn’t sell your data and doesn’t track you across other companies’ apps or websites. Your data is stored in your own private area and isn’t shared with other users. Data is shared only with the service providers that run the app (such as Firebase for storage and Google Gemini for AI responses). Read the Privacy Policy for details.

In the app, go to Settings → Delete Account. This permanently deletes your account and its data. If you no longer have the app, request deletion on the web. Deleting your account doesn’t cancel a subscription, so cancel Premium in your App Store or Google Play subscriptions first.

Email aiwellnesspal@gmail.com, or use the feedback form. Bug reports and feature ideas are very welcome.