Your wellbeing, right on your home screen
AI Wellness Pal’s widgets show today’s plan, habits and wellness tools at a glance, and let you tick things off without opening the app, on both iPhone and Android.

Plan and habits widgets
- Today’s Plan: today’s focus and actions, with checkboxes you can tick from the home screen and progress for the day.
- Today’s Habits: what’s left today, ready to tick off.
- Wellness Intention: your current intention’s tasks and progress.
A widget for every tool
Small widgets for the Life Toolkit: Hydration Coach, Nutrition Coach, Meal Planner, Calorie Budget, Period Tracker, Body Weight, Sleep Coach, Meditation Pal and Mindful Travel. Tap one to jump straight into that tool.
Tool widgets with data have a flip button that turns the tile over to show today’s numbers: water progress, calories and macros, kcal left, your cycle phase and day, your current weight, or today’s meals (with arrows to browse them).
Made to match your home screen
Each widget has its own light and dark switch, so you can match it to your wallpaper. Widgets update as you use the app.
How to add a widget
iPhone: long-press an empty area of your home screen, tap +, search for “AI Wellness Pal”, choose a widget and size, and tap Add Widget.
Android: long-press your home screen, tap Widgets, find AI Wellness Pal and drag the widget you want onto your home screen.
Home-screen widgets questions
Are the widgets free?
Yes. All widgets are part of the free app on iPhone and Android.
Can I tick off actions from the widget?
Yes. The Today’s Plan and Today’s Habits widgets have checkboxes that work without opening the app.
Why does my widget look out of date?
Your phone decides how often widgets refresh, so they can lag a little. Opening the app syncs them immediately, including anything you ticked from the home screen.
Related features

Start feeling better today
Free on iPhone and Android.
