An AI wellness companion you can talk things through with

Chat or talk, whichever suits you

Tap the glowing orb button to open your Pal and start talking. To type instead, tap the smaller “Chat” orb beside it. Your chats are saved alongside your spoken conversations, and tapping a saved chat picks it back up where you left it. Free members get three messages a day; Premium is unlimited.

Live Chat Pal: real-time voice (Premium)

Live Chat Pal is a real-time voice conversation: you talk naturally and your Pal responds as you speak, rather than waiting for you to finish. Turn it on in Settings → AI Voice. With it on, you can also enable “Always listen for Pal” and just say “Hey Pal” while the app is open. Choose the voice you like, and turn on “Always speak English” if you want replies in English whatever language you speak.

It does things, not just talks

Ask in your own words and your Pal can:

• log water, meals, exercise, weight, a meditation session or a period start;
• create habits, set reminders and join challenges;
• run your check-in or rebuild Today’s Plan when your day changes;
• add or remove cards on your Home screen, or change your theme or text size;
• open any screen in the app.

Conversations that turn into insight

Your three most recent conversations are kept as cards: long-press the orb button to see them. They aren’t saved as journal entries automatically; if one was worth keeping, tap “Generate Reflection” to turn it into a reflection you can revisit.

Personal, private and honest about its limits

The Wellness Pal is powered by Google’s Gemini models. Before any of your information is shared with the AI, the app shows you what will be sent and asks your permission. Your Pal offers general wellness support, not therapy or medical advice. If you’re in crisis, contact your local emergency number; in the US you can call or text 988.