A daily wellness plan built around how you actually feel

Why a check-in first

Most wellness apps hand you the same plan as everyone else. AI Wellness Pal asks how you’re actually doing first, because the right next step depends on it. Exhausted with fifteen minutes free? You get a very different day than when you’re rested with an hour.

How the daily check-in works

1. Energy: pick a level from 1 to 5, from “Completely Drained” to “Fully Energized”.
2. Mood: how you feel emotionally right now.
3. Body and time: how your body feels (your recovery) and how much time you have today.

You can skip any step and the plan uses what you gave it. Prefer to talk? Ask your Wellness Pal to “start my check-in”. Once you’ve checked in, Today’s Plan is ready within a few seconds.

What’s in Today’s Plan

Two to four actions, each with a time estimate and a checkbox: think a short Pilates session, a few minutes of recovery stretches or a breathing exercise. Open any action for a friendly step-by-step guide, and set a one-time reminder if you want a nudge to do your plan later today. Tick actions off as you go; finish them all and you get a small celebration.

Days change. If you’re more tired than you thought, tell your Wellness Pal and it rebuilds the plan around how you actually feel.

Plans that follow your bigger goals

Wellness Intentions are longer-term directions like “sleep better”, “move more” or “feel calmer”. Your daily plans are shaped by them, and each intention tracks its own progress. With Premium, an intention can be broken into gentle daily steps automatically.

Progress you can see

Your streak counts the days you check in, with celebrations at 1, 3, 7, 14, 30, 50 and 100 days. Missing a day costs you a day rather than wiping the streak out. Achievements mark milestones from your first check-in (“First Sunrise”) to 100 days (“Zen Master”), and the Today’s Plan widget lets you tick actions straight from your home screen.