Breathe, meditate and find your calm in minutes

Breathing you can follow

Choose Box, 4-7-8, Calm or Stress Relief breathing for 1, 3, 5 or 10 minutes. An animated breathing orb and gentle haptic cues tell you when to breathe in, hold and breathe out, so you can close your eyes.

Body scans and meditation sessions

Body scans in four lengths (Quick 5 minutes, Stress Release 8, Sleep 10 and Full 15) and ten meditation sessions across nine themes, each 5 to 15 minutes, guided by a calming timer with breathing cues. There are wind-down sessions for bedtime too.

Stress relief, step by step

Five short exercises that walk you through calming down when stress spikes, one step at a time.

Reminders, progress and badges

Set meditation reminders for the days and times that suit you (like a morning, afternoon or bedtime session), track your sessions and minutes, earn meditation badges, and join the 14-Day Meditation Challenge. Your Wellness Pal can log a session for you too.

Wellness Studio

Thirty quick activities of 3 to 12 minutes in six categories: Breathing Exercises, Recovery Challenges, Mindfulness Sessions, Wellness Quizzes, Pilates Knowledge Cards and Stress Recovery. Three in every category are free, like Box Breathing, a 5-Minute Stretch Reset, a Body Scan Meditation and the Stress Awareness Quiz. Premium unlocks the rest, plus personalized picks.

Wellness Reads

Ten short articles on mindfulness, sleep, movement, nutrition, mental health, stress relief, Pilates and yoga, all free. The app can read any of them aloud in your phone’s voice, and keeps reading in the background with lock-screen controls.