Meal plans built around your goals and your food
Tell the AI Meal Planner about yourself and how you like to eat, and it plans breakfast, lunch, dinner and a snack for a day, a week or a month, with macros for every meal and a grocery list to match.
Start with you
Your plan is built from a short profile: age, height, current and goal weight, activity level, your country or food culture, a daily calorie target (between 1,200 and 5,000 kcal), and your wellness goal, such as weight loss, muscle building, better energy, better sleep or stress management.
Pick a diet style
Standard, Vegetarian, Vegan, Local Cuisine, Budget-Friendly, High Protein or Low Carb.
Choose how far ahead to plan
- Daily: one day of meals.
- Weekly: seven days of meals.
- Monthly: 30 days built from a seven-day rotation.
Every meal, explained
Each day has breakfast, lunch, dinner and a snack. Every meal shows its calories, protein, carbs and fat, with a one-line reason it fits your goal, and each plan comes with a few AI insights. Don’t like the plan? Regenerate it.
A grocery list in one tap
Turn a plan into a combined shopping list, grouped into vegetables, fruits, proteins, dairy, grains and pantry items, and tick things off as you shop.
From plan to plate
Log a planned meal to your food diary in one tap, save favorites, and add the Meal Planner widget to browse today’s meals from your home screen.
Premium
Generating meal plans is part of AI Wellness Pal Premium, which starts with a 7-day free trial. Setting up your profile is free.
Calories and nutrients are AI estimates and may be inaccurate. This isn’t medical or dietary advice; if you have a medical condition, allergies or specific dietary needs, check with a qualified professional.
AI meal planner questions
Is the AI meal planner free?
Meal plan generation is a Premium feature, with a 7-day free trial. You can set up your profile for free.
Can it plan vegetarian or vegan meals?
Yes. Choose Vegetarian or Vegan, or another style such as High Protein, Low Carb, Budget-Friendly or Local Cuisine.
Does it make a shopping list?
Yes. It turns your plan into a grocery list grouped by type, which you can tick off as you shop.
Can it handle food allergies?
There isn’t an allergy setting yet, so always check ingredients yourself. If you have allergies or a medical diet, talk to a qualified professional.
Related features
Start feeling better today
Free on iPhone and Android.