Your daily calorie budget, food and exercise together
Calorie Budget in AI Wellness Pal puts what you eat next to what you burn, so you always know how much of today’s budget is left.
A budget that matches your goal
Your daily budget starts from the calorie target in your Meal Planner profile (2,000 kcal by default) and adjusts for your goal: Weight Loss (−500 kcal), Maintenance, Weight Gain (+400 kcal) or Muscle Building (+300 kcal). Prefer your own number? Type it in; budgets stay between 1,200 and 5,000 kcal.
Eaten, burned and what’s left
A simple ring shows your budget, what you’ve eaten and what you’ve burned. What’s left is your budget minus what you’ve eaten, plus what you’ve burned. Meals you log in the Nutrition Coach are counted automatically.
Log exercise in seconds
Pick an activity (walking, running, cycling, yoga, Pilates, strength training or other) and the minutes. Enter the calories yourself, or let the app estimate them from the activity and time. You can also just tell your Wellness Pal “I walked for 30 minutes”.
See your week
Today’s timeline lists every meal and workout (and you can edit them), a goal streak counts the days you stay within budget, and a seven-day chart shows how the week is going.
AI prediction (Premium)
With Premium, Calorie Budget predicts where today is heading, your chance of staying on goal, and gives a few tailored insights.
Calorie numbers are estimates. This isn’t medical or dietary advice.
Calorie budget questions
Is the calorie budget tracker free?
Yes. Your budget, goal modes, exercise logging, timeline, streak and seven-day chart are free. AI predictions and insights are Premium, and logging meals with AI food analysis uses the Premium Nutrition Coach.
How is my daily calorie budget set?
From the daily calorie target in your Meal Planner profile, adjusted for your goal (for example −500 kcal for weight loss). You can also type your own budget, from 1,200 to 5,000 kcal.
Does it import workouts from Apple Health or Health Connect?
Not at the moment. Log exercise in the app or ask your Wellness Pal to log it for you.
Related features
Start feeling better today
Free on iPhone and Android.